Anxiety can manifest in various forms, from constant worry and panic attacks to social anxiety and phobias. Our psychotherapists in Ottawa provide evidence-based treatments, including cognitive-behavioral therapy (CBT), to help you understand the root causes of your anxiety and develop coping strategies to manage and reduce your symptoms, leading to a more balanced and peaceful life.

Depression is more than just feeling sad; it can affect every aspect of your life, making daily tasks feel overwhelming. Malika Chandra specializes in treating depression through a combination of therapeutic techniques, such as talk therapy and mindfulness practices. We aim to help you identify negative thought patterns, improve your mood, and regain a sense of joy and purpose.

Experiencing trauma can have long-lasting effects on your mental and emotional health. Our psychotherapist in Ottawa, Malika Chandra is a trained therapist providing trauma-informed care, utilizing approaches like EMDR (Eye Movement Desensitization and Reprocessing) and somatic therapy. We provide a compassionate space for you to process your experiences, reduce trauma symptoms, and reclaim your sense of safety and control.

Healthy relationships are crucial for a fulfilling life, but they can also be a source of stress and conflict. Our psychotherapists in Ottawa help individuals and couples navigate relationship challenges, improve communication, and resolve conflicts. Through therapy, you can build stronger, more understanding connections with your partners, family, and friends, enhancing overall relationship satisfaction.