Psychotherapist in Toronto

Psychotherapy plays a pivotal role in individual’s lives, offering invaluable support for mental health and well-being.

As individuals navigate life’s challenges, psychotherapists provide a safe and non-judgmental space to explore thoughts, emotions, and behaviours.

Through evidence-based techniques and personalized interventions, psychotherapists empower clients to overcome obstacles, manage stress, and enhance self-awareness.

Psychotherapist in Toronto allows individuals to address various concerns such as anxiety, depression, trauma, and relationship issues, leading to improved overall quality of life.

With the guidance of a skilled psychotherapist, individuals can experience profound growth, healing, and transformation in their journey towards mental wellness.

Why Choose Us?

Expert therapists, confidentiality, holistic approach, flexible scheduling for personalized care.

Expert Therapists

Therapist Licensed by the College of Registered Psychotherapists of Ontario.

Confidentiality Assured

Rest easy knowing that your privacy is our top priority.

Holistic Approach

We integrate various therapeutic techniques tailored to your unique needs.

Flexible Scheduling

Virtual therapy at flexible time to accommodate your busy lifestyle.

How Psychotherapy Can Help?

Psychotherapist in Toronto offers invaluable support for mental health and well-being. Through various therapeutic techniques, it can assist individuals in addressing a wide range of concerns, including:

Anxiety Disorders

Psychotherapist in Toronto provides coping strategies and relaxation techniques to manage anxiety symptoms, helping individuals regain control and alleviate distress.

Depression

Through therapy, individuals explore underlying factors contributing to depression, develop coping skills, and find hope and resilience in overcoming depressive symptoms.

Trauma

Psychotherapy offers a safe space to process traumatic experiences, reduce symptoms of PTSD, and promote healing and recovery.

Relationship Issues

Therapists assist in improving communication, resolving conflicts, and fostering healthier connections within relationships.

Grief

Therapy supports individuals in navigating the grieving process, finding meaning in loss, and adjusting to life without their loved ones.

Stress Management

Psychotherapy teaches effective stress management techniques and coping strategies to enhance resilience and improve overall well-being.

Self-Esteem Issues

Therapists work to challenge negative self-beliefs, promote self-acceptance, and cultivate a more positive self-image.

Personal Growth

Through therapy, individuals identify goals, overcome obstacles, and achieve greater fulfillment and satisfaction in life, fostering personal development and growth.

About the Therapist

Malika Chandra, a psychotherapist and Psycho-Spiritual Therapist at the University Health Network, holds an MPS from the University of Toronto. With extensive volunteering and work experiences in the USA and Canada, her impact extends beyond borders. Proficient in CBT, Psychodynamic approaches, and Emotion Focused Therapy, she specializes in addressing depression, trauma, anxiety, grief, and life transitions, while promoting self-esteem, holistic well-being, mindfulness, and interpersonal relationships. Recognized in publications like The Indian Express, her dedication to mental health is evident in her global outreach and diverse expertise.

FAQs

Tailored services for holistic well-being, ensuring your mental health thrives.

What types of therapy does Malika Chandra specialize in?

Malika Chandra specializes in Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Self-Esteem, Depression, anxiety, trauma, and much more.

How can psychotherapy help with issues like depression and anxiety?

Psychotherapist in Toronto provides a safe space to explore and address underlying causes of depression, anxiety and other problems that you are facing. Through therapeutic techniques, individuals can develop coping strategies and tools to manage symptoms effectively.

How can I schedule an appointment with Malika Chandra?

Appointments can be scheduled by contacting Malika Chandra’s office directly via phone or email, or you can fill the form below and we will contact you.

Is psychotherapy covered by insurance, and what are the associated costs?

Psychotherapy may be covered by insurance depending on your provider and policy. It’s important to check with your insurance company regarding coverage and any associated costs or co-payments.

Get in Touch

Book an appointment for free 15-minute initial consultation.