Anxiety can manifest in various forms, from generalized anxiety disorder to social anxiety and panic attacks. At MC Psychotherapy Services, we utilize evidence-based approaches to help you identify and challenge negative thought patterns. Through personalized therapy sessions, we provide techniques to manage anxiety symptoms, improve your coping skills, and enhance your overall quality of life.

Depression can drain your energy, motivation, and joy, making daily tasks feel overwhelming. Malika Chandra, a Psychotherapist in Waterloo helps you uncover the underlying causes of your depression, whether it be unresolved trauma or negative thinking patterns. Using a variety of therapeutic techniques, we aim to alleviate symptoms, build resilience, and help you rediscover a sense of purpose and happiness.

Traumatic experiences can leave lasting scars that affect your mental health and well-being. We offer specialized trauma-focused therapy to help you process and heal from past traumas. Techniques such as Eye Movement Desensitization and Reprocessing (EMDR) and Emotion-Focused Therapy are employed to reduce distress, restore a sense of safety, and empower you to reclaim your life.

Healthy relationships are crucial for emotional well-being, yet they can also be a source of stress and conflict. Our therapy sessions focus on improving communication, resolving conflicts, and strengthening connections with loved ones. Whether you are dealing with family issues, marital problems, or friendships, we provide the tools to enhance your relationships.